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AUTOCESTOM ZDRAVLJA - antioksidanti i vi
About the book AUTOCESTOM ZDRAVLJA - antioksidanti i vi
Mnoge sam godine, kao liječnik i kardiolog, proveo liječeći, ali u posljednjih sam se pet godina usredotočio na sprječavanje bolesti. Mnogi liječnici to često smatraju samo riječima. Ne ulažu mnogo napora u planiranje, razvoj programa ili strategija sprječavanja bolesti ni za svoje pacijente, ali ni sami za sebe.
Želite li ostati zdravi, potreban vam je plan. Koliko dugo planirate živjeti? Nisam vas pitao: "Kada planirate umrijeti?" Želio bih da, razmišljajući o duljini svog života, razmislite i o njegovoj kvaliteti. Planirate li napustiti ovaj svijet u svojim šezdesetima, sedamdesetima ili još kasnije? Imate li plan optimalnog zdravlja?
Osobno bih želio živjeti do svoje stote godine. Ne stoga što se bojim smrti, nego stoga što volim život. Ne želim provesti svojih posljednjih 20 ili 30 godina boreći se sa srčanim bolestima, karcinomom ili artritisom. Zapravo, do kraja svog života želim uživati u isto ovako dobrom zdravlju u kojem uživam u ovom trenutku.